By Kyle Crooks PT, DPT. Neck pain is a common issue that many people experience at some point in their lives. Whether it’s a sudden “crick” in the neck, a bulging disk, or arthritic changes, physical therapy can provide relief and help you recover. The cervical spine, or neck, is a highly mobile area of the spine. When you injure it, it can be overwhelming to know what to do or how long the pain will last. Physical therapy can help you understand the cause of your pain and develop a personalized treatment plan to reduce it and restore your function. What Will Your PT Sessions Look Like? During your first session with a physical therapist, they will conduct a thorough assessment of your cervical spine to identify the source of your pain. They will consider various diagnoses and create a customized treatment plan that addresses your specific needs. This may include exercises you can perform at home and treatments in the clinic. In subsequent visits, your therapist will monitor your progress and make adjustments to your treatment plan as needed. Manual therapy, a technique that involves hands on treatment to improve joint mobility and address soft tissues restrictions of the neck, can be particularly effective in reducing pain by addressing your limitations. Each injury is unique, so your therapist will tailor their approach to find the most effective strategies for your specific needs. It’s important to remember that everyone’s injury is different, so your treatment timeline may vary. If you’re experiencing neck pain, visit your local Ability Physical Therapy clinic for a comprehensive assessment and personalized treatment plan. With the right guidance and support, you can overcome neck pain and regain your full range of motion and function!