Jul 22, 2021
Chris Lee x Maddie Alm x Kurt Roeser
What to do in the offseason and why.
- Strength training; loading strategies & exercises.
- Nutrition & fueling; rebuilding / REDS / tips.
- Rehab + prehab; key focuses to prevent injury.
- Open Q&A; these were awesome questions!
Panel of Experts
BOULDER RUN PHYSIO is located in Niwot, CO and a part of Ability Physical Therapy
. Services at this location cater to the running athlete and other active individuals.