Chris Lee x Maddie Alm x Kurt Roeser

What to do in the offseason and why.

Integrated Topics

• Strength training; loading strategies & exercises.
• Nutrition & fueling; rebuilding / REDS / tips.
• Rehab + prehab; key focuses to prevent injury.
• Open Q&A; these were awesome questions!

Panel of Experts

• Chris Lee - Kinesis Integrated Performance
• Maddie Alm - Fueling Forward
• Kurt Roeser - Boulder Run Physio at Ability Physical Therapy