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Bone stress injuries occur in distance runners when bone is unable to adapt at a rate that meets the demands of the load being applied. The most common cause of bone stress injuries is training error related to intensity and/or volume. This includes sudden increases in training load, or cumulative load when adequate rest periods […]
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Congratulations to everyone who competed in the 2024 US Olympic Team Trials Marathon in Orlando, Florida on February 3rd! Results can be found here. Two of our Physical Therapists - Kurt Roeser and Brittney Feivor - crossed the finish line with the very best marathoners in the country. Brittney had an awesome race, running smart […]
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Strength training is an important tool for endurance athletes as it relates to longevity in sport and optimizing performance. Research points to strong correlations between increase in strength and decreased risk of injury in atheltes¹. Many endurance athletes suffer from overuse injuries due to the repetitive nature of their sport. Although temporarily decreasing training load […]
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Congratulations to the legendary Hellen Obiri on winning the New York City Marathon yesterday - November 5, 2023! She is the first woman to win Boston and New York in the same year since 1989. It has been an honor to help her keep moving through her training in this buildup as wells get to […]
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