Menu
close
We're starting November off on the right (and left) foot! Join us on Saturday, November 2nd - Shoes & Brews 10th Edition Sole Mates 5k & Brew Fest - On race day, we're providing bottled water to all participants and stop by our tent to chat with our team! Click Here to learn more about […]
Read ArticleBy Bridget End, PT, DPT. It’s that time of year when more people are trail running and hiking, putting themselves at increased risk of spraining an ankle. There are different levels of severity of ankle sprains, some that have minimal impact on daily function and some that sideline you for weeks, or even months, from […]
Read ArticleBy Bridget End, PT, DPT. How many times have you told people that you run and the response that you get is, “Isn’t running bad for your knees?” As a marathon runner myself, I have heard that question countless times. Yet, for years before becoming a physical therapist, I didn’t know how to respond. Is […]
Read ArticleBy Bridget End, PT, DPT. Have you ever been told that you have a weak gluteus maximus (aka glute max) muscle, despite doing tons of bridges and deadlifts to strengthen them? If your answer is yes, then there is an underlying cause of the supposed glute max weakness. While there can be numerous causes, a […]
Read Article