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Mar 27, 2022

A framework of tissue homeostasis with the example of a marathon runner. The envelope of function concept of tissue homeostasis was originally developed for patellofemoral joint pain (Dye 2005). The “envelope” is simply a zone in which the joint can function optimally to maintain its current function (homeostasis) or adapt to loading in a positive […]

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Sep 02, 2021

Thanks ROLL Recovery for including me in your new R8 Plus launch with On Athletics Club pro runner, Morgan McDonald. “I really like the R8 Plus for the adjustability, not having to roll on the floor, and how it fits different patient body metrics. I have patients use the R8 Plus as a tool for improving […]

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Jul 22, 2021

What to do in the offseason and why. Integrated Topics Strength training; loading strategies & exercises. Nutrition & fueling; rebuilding / REDS / tips. Rehab + prehab; key focuses to prevent injury. Open Q&A; these were awesome questions! Panel of Experts Chris Lee - Kinesis Integrated Performance Maddie Alm - Fueling Forward Kurt Roeser - […]

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May 15, 2021

I sat down to chat with Matt Hensley, Founder & Head Coach of Boulder Underground. Matt is a good friend from University of Florida Track days who has become well known for his success in coaching runners across the whole spectrum of performance. I've always looked up to Matt as a runner because he was […]

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