Jan 31, 2023

The modality of dry needling is an effective tool in the treatment of musculoskeletal and neuromuscular dysfunctions. Dry needling involves the insertion of small needles that do not inject medication or fluid into the body, with the purpose of making changes within the muscle and central nervous system in order to improve function and decrease […]

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Jul 15, 2022

I had a small role in the "On | The OAC: Run for each other" advertisement that went live during the 2022 World Athletics Championships in Eugene, OR. It's always a good time working along side the On Athletics Club.

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May 04, 2022

The Ready to Run Podcast, hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician).  The goal of our podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running.  […]

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Apr 13, 2022

Exercise alone improves the structural properties of our tendons, bones, and joints. Highly trained jumping and sprinting athletes have improved tendon mechanical properties and material properties. Training consistently over time results in positive structural adaptations in our bodies which in turn allows for higher intensity training, higher volume of training and reduced injury risk. Collagen […]

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