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Thanks ROLL Recovery for including me in your new R8 Plus launch with On Athletics Club pro runner, Morgan McDonald. “I really like the R8 Plus for the adjustability, not having to roll on the floor, and how it fits different patient body metrics. I have patients use the R8 Plus as a tool for improving […]
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What to do in the offseason and why. Integrated Topics Strength training; loading strategies & exercises. Nutrition & fueling; rebuilding / REDS / tips. Rehab + prehab; key focuses to prevent injury. Open Q&A; these were awesome questions! Panel of Experts Chris Lee - Kinesis Integrated Performance Maddie Alm - Fueling Forward Kurt Roeser - […]
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I sat down to chat with Matt Hensley, Founder & Head Coach of Boulder Underground. Matt is a good friend from University of Florida Track days who has become well known for his success in coaching runners across the whole spectrum of performance. I've always looked up to Matt as a runner because he was […]
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Typically, running gait analysis is performed on a treadmill for logistical reasons. However, there are benefits to performing gait analysis over ground, particularly if video is captured in the context of a workout. This allows us to identify underlying biomechanical factors that may only appear when the athlete is fatigued. By developing an exercise program […]
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