If you don’t have a current injury but need help developing an exercise program to meet your specific goals, reduce injury risk, or simply get more active - we’d love to help. Typical components will include a combination of strength, stability, motor control, mobility, balance, proprioception, endurance, power, and local tissue capacity.
We also offer sport-specific training programs that can be structured to include strength training in the movement patterns common to your specific sport or based on previous injury history. Our approach is to not only bring out the best in each athlete, but also structure a plan that is focused on injury prevention as well
We provide Strength & Conditioning Programs at the following clinics: Longmont, Lafayette, Niwot, Arvada.